I was vacationing in Washington D.C. shortly before daylight saving time ended in November. Even after a month, I have yet to return to my regular sleep rhythm. For starters, I get really sleepy after 7pm and wake up wee hours in the morning. I tried sleeping later whether 8pm, 9pm, 10pm or even 11pm, it does not help. I wake up between 2am to 4am and can't get back to sleep. I tried Melatonin and that did not help. Also, I can't seem to sleep beyond 7 hours straight. I am sleep deprived.
My boyfriend told me I am stressed out thus the abnormal sleep pattern. Stress does manifest in different ways for me and unfortunately I am slow at figuring it out myself.
I remembered it took me 9 months before I understood why I was crying frequently a week before my period. Instead of getting angsty during that time which is normal, I can't suppressed my tears. The crying stopped the moment I knew I was not working for a bully leader.
Earlier this year, I was coughing a lot, I tried off the counter cough medicine, took antibiotic and even a chest X-ray. I continued to cough regularly. I tried homeopathic remedies: Concoction no. 1 was the banana, honey and black pepper. Concoction no. 2 was boiled milk with garlic and black pepper. Concoction no. 3 was tea with honey, turmeric and clove. Concoction no. 1 and 3 were pretty nice. Concoction no. 2 was pungent and will definitely not be my go to remedy. My cough did eventually taper off and along the same time I have decided that I need to seek out other job opportunities.
A culmination of reasons has lead me to my decision to seek other opportunities: the change in leadership, the vision of the new leadership, feeling excluded, not appreciated and many more. I am grateful to come to this realization which is painful but important. I have been in the role for 6 years and things are starting to get stale. I had tried to focus on the good things and happy thoughts. I tried to look at things from a fresh perspective. While I have a great team of direct reports, my job does not energize me anymore. If I am genuinely not motivated, I cannot truthfully motivate my team. I want to work for someone who I can look up to, someone I can respect and I want to get back to the time when work was fun and rewarding.
By the way, I read many articles about craving out time for work, family, community and self so one can me whole or happy. I tried to focus more on myself and friends, it helped a bit but it does not move the needle. Ultimately, my first priority is my job. As long as I don't feel good about the job front, I cannot be truly happy.
Back to my erratic sleep pattern and as a result of that sleep deprivation which I have not quite figured it out yet. I suspect it may be a culmination of events. My anger towards my roommate who put a wedge in my moving schedule, my house renovation is progressing slowly and I am still in the midst of my job search. I had applied for 2 jobs of very different discipline. Both jobs were very attractive in their own special way. I was told I was not selected for one of the jobs. It took me a day or two before I truly felt the impact of the news. What a bummer! Naturally, I have the inclination that I will not get the other job too. Typically, human tendency to focus on the negative. Well, I am only human.
Yesterday, I stumbled onto Elizabeth Gilbert's TedTalk presentation -
Elizabeth Gilbert - Success, Failure and the Drive To Keep Creating. I love it. It is inspiring and will be my guiding post as I get through this career hump in my life. I will definitely come back to this video time and time again. It reminds me to stay true to myself. From the job front, my true vocation is to be technical even when I lead a team. I really needed this talk and I am grateful that I stumbled onto it. I am keeping my fingers' cross on the second job application. Even if I were not selected for the second job, I will feel despair and rejection. But it is alright. I will go through the flow of emotions and look at other options. By the way, I think every 30-year old should read Eat, Pray, Love.